Do you know what the largest organ in your body is? It’s your skin! Your skin is a living, breathing organ that serves many functions. It’s helps to eliminate toxins (one of the main factors that contributes to acne!), it also regulates your body temperature (that’s why you sweat–air conditioning!), and it protects you from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

Acne sufferers are subject to an onslaught of advice and commercials that are designed to manipulate your emotions and get you to buy the newest products. While some of them might produce good results, you’ll stand a far better chance of success if you avoid the following factors:

SMOKING: Smoking causes a whole raft of physical health problems and there’s really no GOOD reason to smoke. It causes cancer and heart disease and it causes your skin to get thinner, which reduces blood flow to the skin. Your skin needs blood flow to sweep away the impurities that are causing your acne. If you get nothing else from this article, STOP SMOKING.

Using Topical Steroids. Be careful when using cortisone-based medicines. They can make your skin thin and cause redness and irritation. Cortisone creams can produce wonderful results in the hands of a skilled physician, but be careful not to believe the claims of drug manufacturers. Cortisone masks symptoms, it doesn’t cure underlying CAUSES. Try tea tree oil diluted in water instead.

ANTIBIOTICS: Your body is host to billions of bacteria, some of them good and some of them not so good. You need a healthy population of bacteria like acidophilus in your digestive tract in order to digest your food. Antibiotics kill good bacteria as well as bad bacteria. “Good” bacteria protect you from parasites and bacteria. Antibiotics can cause stress and damage to your liver, so be careful to follow your doctor’s orders. If you take antibiotics at the advice of a doctor, eat acidophilus-containing foods like yogurt every day.

Four-In-One Razors: Four-in-one razor blades can irritate bumps and painful cysts. Blades that guarantee the “closest possible shave” can cause severe irritation and they can damage your skin. Always use a single blade when you have active acne. Love your skin. Give it a break.

Never use 4-in-1s, especially if you have bumps and cysts. They can lead to permanent scarring if used improperly and severe irritation, at the very least.

Popping your Pimples. If you feel anxious about your acne, you might feel compelled to squeeze your zits. Here’s a friendly word of advice: DON’T! If you pop your acne pustules you’ll do two things. A) drive the bacteria and pus deeper into the pore, and B) cause scars. While popping your acne may seem like a good thing to do right now, you’ll pay for it down the road: scars caused by squeezing acne “heads” NEVER go away. There are safe ways of extracting small whiteheads or blackheads but you would be wise to leave that to a skin care professional.

EXCESSIVE AMOUNTS OF VITAMIN A: Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.

Steroid Creams for Rosacea. Steroid creams can cause redness and swelling. Your rosacea can be very sensitive. Always consult a skin-care professional before using steroid creams on rosacea. Failure to do so may result in intense discomfort.

Acne can damage one’s self-image. In some ways, it can be worse than a more debilitating disease. Luckily, acne is not permanent and most cases can be resolved by making a number of minor lifestyle changes. No pill or potion can address the root causes of acne–that’s up to the individual–and no chemical “fix” will eliminate acne forever. By making a few lifestyle changes, you can get rid of your acne quickly, easily, and permanently.

Yes there really is a natural treatment for acne and zits. Before you spend another day suffering and before you spend another PENNY on acne medicines, visit TreatmentForAcneAndZits.com to discover how you can treat your acne naturally.